Very important

WRITTEN BY A COP: Everyone should take 5 minutes to read this. It may save your life or a loved one's life. In daylight hours, refresh yourself of these things to do in an emergency situation... This is for you, and for you to share with your wife, your children, & everyone you know. After reading these 9 crucial tips, forward them to someone you care about. It never hurts to be careful in this crazy world we live in.
1. Tip from Tae Kwon Do : The elbow is the strongest point on your body. If you are close enough to use it, do!
2. Learned this from a tourist guide. If a robber asks for your wallet and/or purse,
DO NOT HAND IT TO HIM. Toss it away from you... Chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse.
3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy... The driver won't see you, but everybody else will. This has saved lives.
4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc.
DON'T DO THIS!) The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head,
and tell you where to go. AS SOON AS YOU GET INTO YOUR CAR ,
If someone is in the car with a gun to your head DO NOT DRIVE OFF, Repeat:
DO NOT DRIVE OFF! Instead gun the engine and speed into anything, wrecking the car. Your Air Bag will save you. If the person is in the back seat they will get the worst of it. As soon as the car crashes bail out and run. It is better than having them find your body in a remote location.
5. A few notes about getting into your car in a parking lot, or parking garage:
A.) Be aware: look around you, look into your car, at the passenger side floor ,
and in the back seat.
B.) If you are parked next to a big van, enter your car from the passenger door.
Most serial killers attack their victims by pulling them into their vans while the women
are attempting to get into their cars. C.) Look at the car parked on the driver's side of your vehicle, and the passenger side.. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)
6. ALWAYS take the elevator instead of the stairs. Stairwells are horrible places to be alone and the perfect crime spot. This is especially true at NIGHT!)
7. If the predator has a gun and you are not under his control, ALWAYS RUN!
The predator will only hit you (a running target) 4 in 100 times; and even then,
it most likely WILL NOT be a vital organ. RUN, Preferably in a zig-zag pattern!
8. As women, we are always trying to be sympathetic: STOP It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked 'for help' into his vehicle or with his vehicle, which is when he abducted his next victim.
9. Another Safety Point: Someone just told me that her friend heard a crying baby on her porch the night before last, and she called the police because it was late
and she thought it was weird... The police told her 'Whatever you do, DO NOT
open the door..' The lady then said that it sounded like the baby
had crawled near a window, and she was worried that it would crawl to the street and get run over. The policeman said, 'We already have a unit on the way,
whatever you do, DO NOT open the door.' He told her that they think a serial killer
has a baby's cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby.. He said they have not verified it, but have had several calls by women saying that they hear baby's cries outside their doors when they're home alone at night.
10. Water scam! If you wake up in the middle of the night to hear all your taps outside running or what you think is a burst pipe, DO NOT GO OUT TO INVESTIGATE! These people turn on all your outside taps full blast so that you will go out to investigate and then attack. 
Stay alert, keep safe, and look out for your neighbors! Please pass this on
This e-mail should probably be taken seriously because the Crying Baby Theory was mentioned on America 's Most Wanted when they profiled the serial killer in Louisiana

Email me at  if you want a copy

What’s Up Wednesday {01.29.20}

I'm linking up today with Sheaffer and Shay for What's Up Wednesday.

What I'm Loving:
My new nails and coffee cup

What I'm Excited About:
That I am going to see my niece and nephew in 2 weeks

What I'm Watching/Reading:
Been on a Friends kick. Watching it on TBS and Nick@Night

 The main 2 books I am reading. you can see what else I am reading here

What I'm Doing This Weekend:
Probably watching the Super Bowl

What I am thinking:
After what happened with Koby Bryant, his daughter and the others, that life is too precious. I have always told my family that I love them every time I talk to them or leave the house. Also at night when I go to bed. I never know that might be the last time. So please tell your loved ones you love them all the time

What I should be doing:

Life is too short

The NBA and the world lost an icon Sunday.
 A family lost a father\husband\son, daughter\sister\granddaughter Sunday. 

Kobe Bryant and his 13 year old daughter, Gianna(Gigi) were among 9 people who lost their lives in a  helicopter crash on their way to the Mamba Cup Tournament. 

My prayers\thoughts are with the families of the loved ones who were on the helicopter Sunday

Hug your loved ones let go and forgive and tell them that you love them. tomorrow isn't promised

Tell your loved ones I love you before it's too late. You never know when it's the last time you will see them

M&M’S Chocolate Chip Cookie Bars


  • 1/2 cup unsalted butter (1 stick), melted
  • 1 large egg
  • 1 cup light brown sugar, packed
  • 1 tablespoon vanilla extract
  • 1 cup all-purpose flour
  • 1/2 teaspoon salt, or to taste
  • 1 cup Crispy M&M’S (or favorite candy)
  • 3/4 cup semi-sweet chocolate chips, plus more for sprinkling


  1. Preheat oven to 350F. Line an 8-by-8-inch baking pan with aluminum foil, spray with cooking spray; set aside.
  2. In a large, microwave-safe bowl melt the butter, about 1 minute on high power.
  3. Wait momentarily before adding the egg so you don’t scramble it. Add the egg, brown sugar, vanilla, and whisk until smooth.
  4. Add the flour, salt, and stir until just combined, don’t overmix.
  5. Stir in the M&M’S and chocolate chips.
  6. Turn batter out into the prepared pan, smoothing the top lightly with a spatula.
  7. If desired, evenly sprinkle about 1 tablespoon each of M&M’S and chocolate chips for an extra visual pop, tapping them down lightly with your fingertip.
  8. Bake for about 25 to 28 minutes (I baked 26 minutes), or until done. A toothpick inserted in the center should come out clean, or with a few moist crumbs, but no batter. 
  9. Bars firm up as they cool. Allow bars to cool in the pan for at least 1 hour before slicing and serving. 
  10. Bars will keep airtight at room temperature for up to 1 week, or in the freezer for up to 6 months.

Friday Favorites-1.24.20

Happy Friday everyone!!!
I hope y’all had a great week and have a great weekend. 

Favorite Bible verse 

Mardi Gras decorations

This soft amazing jacket that my mom gave me for Christmas

Tuesday Talk-We're Chatting 2020

I am linking up with a little bit of everything

Here are some things on my list I want to accomplish this year:
  1. Continue to lose weight\go to the gym more
  2. Be happy\kind more
  3. Read more
  4. Try not to yell a lot
  5. Have more patience 
  6. Work on my fears

I can add the whole list, but I didn't want to make y'all fall asleep hahaha

What are some of y'alls goals for this year?

Meal planning for the week of 1\12-1\17

So I started meal planning. My SIL does it, so I decided to try. I will try my best at it. It's not as easy as I thought it would be haha. so here's what I did this week 
*links are going to be in the titles of the recipes*

Wednesday-WW Burrito bowls
Thursday-White beans&rice w\sasuage and cornbread
Friday-Pancakes with eggs and bacon

Learning Spanish

One of the things I wanted to do this year is to learn Spanish. Lets see how this goes haha. I know a tiny bit

Phone dump

I got this for Christmas from my grandma and to tell you the truth, she knows me too danm well haha

LOVEEEEE my new nails!!!!

Currently- January

Resolving-To be more positive. To be more organized. I am also TRYING to journal some(that's going to be a challenge) 

Reading- you can see my books what I am reading here and follow my reading blog\twitter\IG\FB

Cleaning- the clutter in my room

Creating- journal with my goals and daily entries

Planning- on getting back into shape. Been so busy and being the holidays, I lost my groove into going to the gym and doing WW